The Mind-Body Connection Through Mindfulness Meditation
5 min readMar 16, 2023
When we begin our journey into the realms of our consciousness, it is easy to become overwhelmed with no idea where to start. I can honestly tell you that just opening our minds to the possibility that perhaps there is more to our consciousness than we’ve been taught throughout our lives is, in fact, the beginning of this glorious journey that we know as ENLIGHTENMENT. It is essential to know…